Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being (Episode 159)
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why…
Dr. Doni explains how our adrenal glands work, what functions they serve, why and how they become depleted, and why…
Dr. Doni was interviewed by Karena Dawn on The Big Silence Podcast talking about how stress manifests in our bodies…
Research shows that trauma is associated with many mental and physical health issues. Energy healer Louise Swartswalter joins Dr. Doni…
Dr. Doni was interviewed on The Lindsey Elmore Show Podcast talking about how mastering our stress is key to avoid…
Autophagy is the body’s natural detoxification process. Optimizing autophagy is key to preventing health issues and increasing longevity. Dr. Doni…
Dr. Doni was interviewed on the Empowered Relationship Podcast talking about how stress and trauma are root of most mental…
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Infertility doesn’t have to get in the way of achieving happiness. Even though infertility is a really challenging thing, you can…
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
When we are experiencing burnout and chronic fatigue, we often reach for sugar and caffeine to keep us going. As…
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni…