Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Tag: chronic stress
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Your Circadian Rhythm: The Key to Falling Asleep Faster
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Acceptance and Support with Dr. Sue McCreadie (Episode 111)
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni…
Stroke Prevention Starts with Stress Recovery
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
How to Stop Stress Eating
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Burned Out? See If You Have These Scary Stress Symptoms
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout,…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
The Truth About Stress
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the…
Mastering Stress and Hormesis with Dr. Doni (Episode 103)
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Connecting with Self and Spirituality with Shelley Riutta (Episode 93)
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self”…
Stress Reset with Dr. Doni (Episode 90)
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Address Underlying Causes with Dr. Doni (Episode 86)
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Emotional Healing: Breaking the Cycle of Stress and Trauma
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…
