Somatic Healing from Trauma with Irene Lyon (Episode 115)
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Understanding how stress gets stored in our bodies – and supporting our bodies to resolve it – allows us to…
Better sleep means better health. Dr. Doni explains how to get in sync with your circadian rhythm to enjoy the…
Stress affects us not just on a physical level, but also an emotional and spiritual level as well. Dr. Doni…
Dr. Doni gets real about her father’s recent stroke, the major stress she is experiencing right now, and what she…
Stress eating is common when experiencing chronic stress, but there are proven, simple strategies to help handle stress in the…
Still feeling the need to earn more, do more, be more? Dr. Doni has some hard-hitting truths about stress, burnout,…
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
How do you stop “stressing about stress” with all that’s going on: A never-ending pandemic, environmental and economic concerns, the…
There are many misconceptions about stress and what to do about. But there are two key factors: Your Stress Type…
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Do you need a transformation in your life? Psychotherapist Shelley Riutta joins Dr. Doni to talk about the “conditioned self”…
Dr. Doni talks about how stress affects our digestion, hormones, immune system, and mood – and how addressing stress allows…
Dr. Doni talks about how to start raising your awareness for the underlying causes of chronic health issues, such as…
Self-acceptance and self-love are not selfish. In fact, they are tools that can serve to lower oxidative stress levels and…