Keep yourself feeling energized all day long with these food tips from Dr. Doni Wilson, author of The Stress Remedy, naturopathic doctor and nutrition expert. As you prepare for summer barbecues, camping, water-activities, and all the other fun things you can do in the warm weather, you may want to think about choosing foods that […]
A cleanse, Dr. Doni explains, is an opportunity to achieve your health goals by eliminating sugar cravings, inflammation, and toxins. If you’ve not been feeling 100% and you’re not sure why or what to do about it, then it may be time to consider a cleanse. A cleanse is like hitting the reset button. It […]
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.