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Foods to Avoid If You Have HPV and Other Viruses

03.04.2020 by Dr. Doni

Dr. Doni Wilson covers the foods to avoid if you have HPV: Gluten and sugar, but also paying attention to the essential nutrients our body needs.

It’s great that people are finally seeing a connection between food and how it affects our health. Certain foods are common allergens that can cause inflammation and/or leaky gut, and leave us susceptible to HPV and other viruses. Dr. Doni Wilson covers the specific foods to avoid if you have HPV.

Filed Under: Abnormal Pap & HPV, Leaky Gut & Food Sensitivity Tagged With: blood sugar, Food Intolerances, Food Sensitivities, gluten sensitivity, Gluten-Free, sugar-free

How to Cut Out Sugar (and Why!)

11.20.2019 by Dr. Doni

Cutting sugar from your diet can be challenging but the health benefits are more than worth it to avoid diabetes, heart disease, belly fat and more.

It’s no secret that everyone could benefit from removing most of the refined sugar from their diets – from processed foods, drinks, and high-carbohydrate packaged foods. But often it’s not so easy to do so. Dr. Doni lays out her sugar-free strategy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, carbohydrates, Digestion, Eating Well, energy, Healthy Eating, natural health, Sugar

What Is Fatty Liver and How Is It Treated?

08.13.2019 by Dr. Doni

Fatty liver disease is caused by a some common culprits: Stress, toxins, poor sleep, and food sensitivities. It is not solely caused by a poor diet, which is one of the many misconceptions about fatty liver.

Fatty liver disease is reversible. Dr. Doni Wilson lays out how to address the root causes, including leaky gut and other gut bacteria imbalances.

Filed Under: Leaky Gut & Food Sensitivity, Stress & Adrenal Fatigue Tagged With: blood sugar, cortisol, Food Intolerances, Food Sensitivities, healing leaky gut, Natural Remedies, Stress, stress remedies, stress response

6 Steps to Prevent and Reverse Alzheimer’s Disease

04.20.2018 by Dr. Doni

Alzheimer's, Alzheimer's treatments, Alzheimer's cure research, Alzheimer's cure breakthrough, preventing Alzheimer's Disease

Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

Filed Under: Sleep, Stress & Adrenal Fatigue Tagged With: Alzheimers Disease, blood sugar, genetic testing, inflammation, naturopathic medicine, nervous system, Sleep, SNP, Stress, Sugar

IBS and Leaky Gut: How and What to Eat When You’re Traveling

01.12.2018 by Dr. Doni

Irritable Bowel Syndrome, intestinal permeability, digestion, healing leaky gut, Small Intestinal Bacterial Overgrowth, SIBO breath test

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Eating Well, enzymes, Facebook Live, Food Sensitivities, fructose malabsorption, healing leaky gut, Healthy Eating, inflammation, Low FODMAP Diet, natural health, SIBO

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

11.16.2017 by Dr. Doni

mthfr mutation, oxidative stress, liver issues, insulin function, sugar consumption

Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Filed Under: MTHFR Tagged With: blood sugar, enzymes, Facebook Live, holidays, inflammation, MTHFR mutations, Oxidative Stress, stress remedies, Sugar

Fructose Malabsorption – What It Is and How to Heal It

07.10.2017 by Dr. Doni

Fructose Malabsorption foods, fodmap diet, probiotic foods, probiotic supplements, Fructose Malabsorption disorder

Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.

Filed Under: Leaky Gut & Food Sensitivity Tagged With: blood sugar, Digestion, dysbiosis, enzymes, Food Sensitivities, fructose malabsorption, imbalance, Low FODMAP Diet, naturopathic medicine, SIBO, Sugar

How to Master Portion Control for Weight Loss and Good Health

04.28.2017 by Dr. Doni

portion control, small portions, digestion, weight gain, dieting, portion control weight loss, portion control plates

Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Filed Under: Uncategorized Tagged With: blood sugar, diet, Digestion, digestive system, Eating Well, enzymes, Healthy Eating, inflammation, intestinal permeability, losing weight, natural health

Protein Powder: A Beginner’s Guide

02.21.2017 by Dr. Doni

protein shakes, protein powder reviews, Protein Smoothie recipes, protein powder types, protein powder pros and cons, protein powder ratings, protein powder comparison

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

Filed Under: Uncategorized Tagged With: blood sugar, carbohydrates, diet, Digestion, Eating Well, enzymes, folic acid, Food Intolerances, Healthy Eating, lifestyle, natural health, neurotransmitters, vegetarian

New Year, New You, and All That Stuff

01.09.2017 by Dr. Doni

new years resolutions, healthy eating, exercise, restful sleep, reducing stress

A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenal distress, blood sugar, Leaky Gut, lifestyle, natural health, Stress, stress remedies, Supporting Success

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