Doctor Doni

Foods to Avoid If You Have HPV and Other Viruses

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It’s great that people are finally seeing a connection between food and how it affects our health. Certain foods are common allergens that can cause inflammation and/or leaky gut, and leave us susceptible to HPV and other viruses. Dr. Doni Wilson covers the specific foods to avoid if you have HPV.

6 Steps to Prevent and Reverse Alzheimer’s Disease

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Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

IBS and Leaky Gut: How and What to Eat When You’re Traveling

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Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

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Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Fructose Malabsorption – What It Is and How to Heal It

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Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.

How to Master Portion Control for Weight Loss and Good Health

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Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.

Protein Powder: A Beginner’s Guide

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Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!