Fructose malabsorption is often the culprit behind digestive issues, and it is a common cause of IBS (irritable bowel syndrome). What makes it frustrating is that sometimes it is caused by foods that we think of as healthy.
How to Master Portion Control for Weight Loss and Good Health
Portion control is more than just reducing the amount of food you eat. Dr. Doni clears up some of the misconceptions about portion control and offers tips for making gradual adjustments to help your body better manage your food intake.
Protein Powder: A Beginner’s Guide
Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!
New Year, New You, and All That Stuff
A new year means a new set of resolutions. Dr. Doni talks about making lasting changes to your health rather than resolutions. Are you ready to put yourself first and start taking care of yourself?
5 Ways to Get Your Body on Track When You’re Super Stressed (Podcast)
Under optimal conditions, our bodies welcome stress. But when we’re hit with more stress than our body can handle – or when we don’t give our bodies the support they need – it can open the door to a host of health problems.
How to Deal with Stress – without Stressing Yourself Out
There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.
Supplements and Natural Remedies to Prevent and Alleviate Alzheimer’s Disease
Continuing her exploration of oxidative stress and Alzheimer’s Disease, Dr. Doni explains the importance of antioxidants and recommends the 10 top supplements that can help alleviate symptoms—or prevent its onset. Part 5 of Dr. Doni’s Series on Oxidative Stress Oxidative Stress Leads To Inflammation As we have discussed in previous articles in this blog series […]
Dietary, Lifestyle, and Environmental Risk Factors for Alzheimer’s Disease
Dr. Doni explains how lifestyle and environment can cause oxidative stress and lead to Alzheimer’s, and gives practical tips to minimize your risk of getting it. Part 4 of Dr. Doni’s Series on Oxidative Stress Last week, I started out by getting you up to speed on Alzheimer’s disease—what is and isn’t known about the […]
Diabetes: The Link to Oxidative Stress
Dr. Doni discusses how oxidative stress can lead to diabetes types 1 & 2, with 6 simple steps to prevent the onset of diabetes. Part 2 of Dr. Doni’s Series on Oxidative Stress In the first article in this series, I introduced how oxidative stress can affect your health. In it, I mentioned that elevated […]
5 More Causes of IBS and How They Relate to Leaky Gut
In Part 5 of her Leaky Gut series, Dr. Doni completes her exploration of the causes of Irritable Bowel Syndrome and their relationship to Leaky Gut. Part 5 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, […]
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