Doctor Doni

6 Steps to Prevent and Reverse Alzheimer’s Disease

by

Recent research shows that stress (in all its various forms) is a major factor in the risk of developing Alzheimer’s. These studies show that preventing – and even reversing – Alzheimer’s is possible, and that it has much more to do with lifestyle and diet changes than with your genes.

IBS and Leaky Gut: How and What to Eat When You’re Traveling

by

Travel can be a challenge when you have IBS (irritable bowel syndrome) or other digestive issues, as you have less control over what to eat. Here are six travel tips to help you manage this better so that you can relax and enjoy your trip more!

How Liver Function and MTHFR Relate to Sugar and Alcohol Consumption

by

Excess alcohol and sugar consumption can put a strain on your liver, especially when you have an MTHFR mutation. Dr. Doni lays out how sugar and alcohol can affect the methylation process, and offers 6 tips for how to recover when you’ve indulged too much.

Protein Powder: A Beginner’s Guide

by

Dr. Doni Wilson covers all the basics of protein powder: Why to use protein powder, how to choose the right protein powder, and how to calculate how much protein you need in your diet. She includes some healthy and delicious protein shake recipes and protein smoothie recipes as well!

How to Deal with Stress – without Stressing Yourself Out

by

There are three common reasons that people put off addressing the stress in their lives. Here’s how to overcome these challenges and start making small changes that, over time, will have a big positive impact on your health.

MENU