Is “going gluten-free” good for you, or is it simply some trendy, 21st century diet fad? Dr. Doni covers all the basics, including why some people have trouble with gluten, the symptoms of gluten sensitivity, and how to know for sure whether or not gluten is actually the problem.
How to do a cleanse without stressing your body more?
Many people are afraid to do a detox or cleanse – and for good reason! My body has ALWAYS been sensitive to cleanses, and I’ve tried all sorts of them. While in naturopathic medical school, I tried elimination diets, liver cleanses, juicing, fasting, and more. I learned from the experiences, some of which were not […]
5 Important Things to Know About Gluten Reactions
Dr. Doni shares the most important information from the 2013 International Celiac Disease Symposium in Chicago. ■ It is estimated that one in 133 people have Celiac disease, which is an autoimmune condition triggered by gluten (the protein in wheat, barley, rye and spelt). Unlike most autoimmune conditions, in the case of Celiac, researchers and medical practitioners […]
Understanding Gluten Intolerance
This video is a slideshow from the presentation that Dr. Doni gave at the 2010 Integrative Health Symposium in New York City. While reviewing the currently available research on gluten intolerance, she theorizes about the interconnections between gluten and mental health issues, including anxiety and low mood, as well as autoimmunity and adrenal exhaustion. […]
Could a little gluten really be all that bad?
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.
Starting Out On A Gluten Free Quest
I understand that it can be a big deal to give up gluten. I am here to help you with your quest for better health by eating gluten free. The first step is to understand what contains gluten. Anything made out of flour (white or whole wheat), like bread, pasta, pastries, crackers, and many cereals. […]