Healing Emotional Eating: A Guide to Finding Peace with Food with Tricia Nelson (Episode 190)
Do you struggle with emotional eating? Consistent loss of control around food? Expert Tricia Nelson joins Dr. Doni to talk…
Tag: balance
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How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison (Episode 172)
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
Getting Your Microbiome Back on Track (Episode 169)
There are about 160 species of bacteria living in our gut. This microbiome is responsible for our metabolic and immune…
Myofascial Release Therapy: Bringing Your Body Back to Alignment with Marisa Chadbourne (Episode 166)
The myofascial tissue spreads throughout our entire bodies. Certified NLP Practitioner and Therapist Marisa Chadbourne joins Dr. Doni to discuss…
Acupuncture and Fertility with Michelle Oravitz (Episode 136)
Acupuncture can help get energy flowing and feeding all the different systems of the body. Once you remove blockages and…
The Importance of SelfC.A.R.E. with Dr. Doni (Episode 134)
There are many other aspects of taking good and true care of ourselves beyond covering our essential needs of food,…
Stress Is Like a Fishbowl
Most of us get so accustomed to stress exposure that we can’t imagine what it is like to exist outside…
Reset Your Stress: Dr. Doni Wilson on Ask the Health Expert with JJ Virgin
Dr. Doni was interviewed by JJ Virgin in Episode 421 of Ask the Health Expert on how to get out…
Understanding the Vagal Nerve with Melanie Weller (Episode 72)
Dr. Doni talks with Melanie Weller about the vagal nerve and how we can find the deepest healing by looking…
Your Adrenals Are More Important Than You Think
Dr. Doni Wilson explains how continued stress to the adrenal glands leads to cortisol levels that are either too high…
A note from a patient…
“The realization that I could feel this clear and balanced all the time just by taking good care of my…
Ways to rebalance your stress response
Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase…
How are Neurotransmitters, Mood and Food Intolerances related?
As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in…
Dr. Doni’s Upcoming Public and Professional Lectures in May 2011!
I'm excited to be lecturing at the following events as part of May, Naturopathic Medicine Awareness Month! The Inside Source…
Sweet Tooth?
Yes, balancing blood sugar levels (click here for my tips) and keeping sugar to a minimum are important for optimal…
