Cortisol, the “stress hormone,” has a profound effect on the brain chemicals that determine mood, sleep, energy, and focus. When we are stressed continually, our adrenal glands either adapt in a healthy way, or they mal-adapt, leading to cortisol levels that are too high or too low. Imbalanced cortisol levels play a huge role in weight gain, mental clarity, anxiety and depression, motivation, and overall feelings of vitality or fatigue.
There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness from one perspective — stress, for example — is more complex then it may seem at first. And health is not achieved with a simple stress-reduction technique.
Fertility issues can be extremely difficult and challenging. Dr. Doni talks about strategies to help with some of these issues, in an interview on the “Well-Adjusted Mama” show with Dr. Laura Brayton.
Synergy disruptors can do damage both by themselves and through magnifying other life stressors. Understanding how they work, how we can avoid them, and how we can reverse their effects is a significant aspect of optimizing our health.
Dr. Doni Wilson was interviewed by Brian Cohen on the Blog Talk Radio show “Strategies of Success.” The topic was how to manage stress. Dr. Doni talked about how to get started on a path to wellness—assessing your stress level, sleep habits, and other things that affect your health. An individualized plan is important in […]
Danna Bowman of Thyroid Nation and Tiffany Mladinich of Grateful Garden had Dr. Doni as a guest on their radio show last week. The topic was leaky gut, ranging from the basics to a deeper dive on the details. They discussed how leaky gut is connected to the thyroid, how to tell if you have […]
Dr. Doni Wilson was interviewed by Skip Jennings on the Blog Talk Radio show “The Shift” about stress remedies and The Hamptons Cleanse (since updated to be called the Stress Remedy Program (with a 7-day or 21-day version).
Dr. Doni Wilson was interviewed by Dr. Holly Lucille on the RadioMD Show about natural ways to support your body during perimenopause. In this program Dr. Doni shares several tips on how you can support your body during perimenopause, menopause and post-menopause.
Many of you asked for the link to the recording of the radio show I did last week – Five to Thrive – on The Stress Remedy book. I was excited to be interviewed by my colleague, Dr. Lise Alschuler—and to cover information that hasn’t been covered in other radio shows, including: Is coffee okay? […]
Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress […]