Ask Dr. Doni – How to prevent leaky gut?
Include stress remedies in your day—click here to read more. Set aside time to eat, so that you can chew…
Tag: Ask Dr. Doni
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Ask Dr. Doni – Where to get “super foods” on the go?
It can be tempting to stop into a fast food restaurant when you are feeling stressed and need a pick-me-up.…
Ask Dr. Doni – How can my digestion have anything to do with my metabolism?
A patient asked a great question: “How can my digestion have anything to do with my metabolism? I don’t even…
Ask Dr. Doni How to take a break & connect?
I find that children and pets help me the most to take a break. They are inherently in the moment…
Ask Dr. Doni: Healthy snack ideas?
I think of snacks as mini-meals. Otherwise you risk having your snacks be a carbohydrate fix that sets you off…
Ask Dr. Doni: How do you reset your stress response?
Sleep. As simple as it sounds, I find that it helps a lot to calculate my bedtime based on when…
Ask Dr. Doni: How do I find healthy chocolate?
Gnosis Chocolate – raw, organic, vegan and kosher—plus certified gluten and nut free. Sweetened with coconut palm sugar (which is…
Ask Dr. Doni about food intolerances
I saw your article about IgG food intolerances, and I’m wondering how I can get tested for that? It can…
Ask Dr. Doni: What’s the Difference between Food Intolerances and Food Allergies?
In practice over the past 10 years, the most common question related to food intolerances is “what is the difference…
