The Future of Mental Health with Dr. Srini Pillay (Episode 200)
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
Tag: AnxietyPodcasts
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How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
How Gratitude Can Change Your Life with Dr. Doni (Episode 187)
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Transform Anxiety to Resilience with Dr. Traci Potterf (Episode 186)
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge (Episode 182)
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison (Episode 172)
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
The Power of Our Life Stories and Their Impact on Our Health with Carrie Rowan (Episode 150)
You can’t change your past, but you can choose to influence your thoughts with the stories you tell about yourself.…
Getting to Your Best Mental, Emotional, and Spiritual State with Matt Belair (Episode 146)
Research shows that when we put intention into activities such as meditation, journaling, and spiritual practice, we can shift into…
Recovering from Trauma (Episode 143)
When we have experienced long and continued exposure to stress and trauma, it leads to mental and physical issues. Dr.…
Quantum Healing from Stress and Trauma with Debora Wayne (Episode 142)
Physical pain is often the result of our bodies manifesting trauma and stress residing our minds. Pain is not normal;…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Naturopathic Medicine: An Overview with Dr. Tia Trivisonno (Episode 140)
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
The Gut-Brain Axis with Dr. Doni (Episode 130)
Chronic stress in our bodies disrupts our gut health, which in turn disrupts our cortisol levels and our nervous system.…
