Super Foods for Your Brain
One part of the body that is most affected by stress is the brain. Research shows that nerve cells in…
One part of the body that is most affected by stress is the brain. Research shows that nerve cells in…
Or for you is it that you can’t quite get on the horse? For others it might be “hard to…
Our adrenal glands are two small organs that sit on top of our kidneys. When our bodies perceive a stress,…
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1.…
How have you been feeling? The most common answer is: tired, achy, bloated, fat, anxious and/or depressed. That is unless you’ve…
Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy”…
We all have stress, of one form or another, and especially during the holidays. In fact, to some degree, being…
Do you ever feel that there is “just too much to do and not enough time?” I felt that way…
As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in…
In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of…
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we…
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the…
The past month has no doubt been a clear reminder to many of us that “we are what we eat.”…
Read “Anxiety and Depression: It All Starts With Stress” by Dr. Doni Wilson in the June-July 2009 issue of Integrative…