Trauma Recovery with Dr. Susan Cucchiara (Episode 108)
If we don’t know what is making us feel stuck or sick, we could be experiencing physical and emotional pain…
Tag: Anxiety
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Reset Your Stress: Dr. Doni Wilson on Ask the Health Expert with JJ Virgin
Dr. Doni was interviewed by JJ Virgin in Episode 421 of Ask the Health Expert on how to get out…
Taming the Vagus Nerve with Dr. Doni (Episode 105)
When the vagus nerve gets stuck in “stress response” mode, all sorts of symptoms arise: Racing heart, palpitations, shortness of…
Intermittent Fasting for Women with Cynthia Thurlow (Episode 100)
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue,…
Serotonin, Sleep, and Depression: Look to Your Neurotransmitters for Help
Serotonin is a neurotransmitter that is essential for sleep, energy level, focus, appetite, and digestion. Dr. Doni dispels some of…
Solving MTHFR Confusion with Dr. Doni (Episode 98)
Confusion is common around MTHFR, so Dr. Doni covers the basics: What is MTHFR, what to do when you first…
Self-Love and Stress Recovery with Dr. Doni (Episode 96)
How does stress show up in your body and mind? If you are struggling with overwhelm, addictions, or self-criticism, here’s how…
Transform the Way We Support Women with Dr. Kyrin Dunston (Episode 85)
Dr. Doni talks with Dr. Kyrin Dunston about how the quality of life and health that women put up with…
Changing the Way We Help Children with Anxiety and Stress – With Dr. Roseann Capanna-Hodge (Episode 41)
Dr. Doni speaks with Dr. Roseann Capanna-Hodge about common mental health issues for children and teens and how to identify…
Migraines: Dr. Doni’s Personal Story
Are you experiencing migraines? If you haven’t found a treatment that reduces or eliminates migraines, it’s worth examining some of…
Coping with Anxiety and Stress During the Coronavirus Crisis
The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies,…
Naturopathic Approaches to Anxiety and Depression
Watch a recorded presentation by Dr. Doni for the AANMC about the naturopathic approaches to anxiety and depression.
What Causes Depression?
There are natural ways to help your body and mind heal, and eliminate or reduce your episodes of depression. Dr.…
Best Health Apps for Overall Wellbeing
Here are some simple ways to improve your health and wellness, integrated into your daily life. Dr. Doni offers her…
Dealing With Anxiety Naturally
If you can identify the things that trigger your anxiety, you can reduce the incidents of overwhelm and panic. Let’s…
