The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
Tag: Anxiety & Depression
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Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
The Science Behind Stress and Trauma and How We Can Recover
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Naturopathic Medicine: An Overview with Dr. Tia Trivisonno (Episode 140)
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Journaling for Mental Health: Reduce Stress by Writing More
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while…
How to Set Boundaries for Social Interactions in Our “New Normal”
The awkwardness of shared physical space during the transition into our “new normal” has increased levels of stress and anxiety…
Escape Narcissism (Episode 128)
Someone who is narcissistic is focused only on their own self-interest; they don’t have the ability to have empathy for…
Wild & Well: Six Commonsense Steps to Radical Healing with Dani Williamson (Episode 127)
Trauma and stress in our childhood has a potential to affect our health for the rest of our lives, but…
Tools for Recovery from Stress and Depression: Dr. Doni Wilson on What If It’s Not Depression with Dr. Achina Stein
Stress and depression have skyrocketed recently, affecting all ages and all groups of people. We are facing a mental health…
