The Future of Mental Health with Dr. Srini Pillay (Episode 200)
Mental health can be approached differently by connecting brain science with psychology. Dr. Srini Pillay joins Dr. Doni to talk…
Tag: Anxiety and Depression
Read post
How Psilocybin Microdosing can Reset our Nervous System with Aya Allison (Episode 188)
Small doses of psilocybin have been shown to help with nervous system regulation. Expert Aya Allison joins Dr. Doni to…
How Gratitude Can Change Your Life with Dr. Doni (Episode 187)
Gratitude is one of the tools we can use to help us recover from the effects of stress. There is…
Transform Anxiety to Resilience with Dr. Traci Potterf (Episode 186)
Holistic healing for anxiety requires addressing root causes, optimizing lifestyle, and nervous system rewiring. Dr. Traci Potterf joins Dr. Doni…
Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni (Episode 183)
Meditation has been shown to reduce stress, increase happiness, and improve health. Dr. Doni talks about how to get started…
Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge (Episode 182)
Neurofeedback therapy takes advantage of the brain’s neuroplasticity – its ability to form new neural pathways throughout life. Dr. Roseann…
Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal: Dr. Doni on The Burn Fat and FEAST Podcast
Dr. Doni was interviewed by Sarah B. Thomas on the Burn Fat and FEAST Podcast, talking about the impact of…
How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison (Episode 172)
Dance Movement Therapy can work wonders in helping us recover from anxiety, depression, stress, trauma, and even chronic pain. Creative…
The Power of Psychedelic Medicine: Recovering from Stress and Trauma (Episode 151)
Dr. Doni shares her experience of attending a shamanic journey in the Peruvian Amazon, using psychedelic medicine and a detoxification…
Efficient Methylation and Its Impact on Our Health (Episode 145)
You can see a huge positive impact on your health and longevity by optimizing your methylation and making sure you’re…
The Science Behind Stress and Trauma and How We Can Recover
The effects of stress and trauma can be debilitating, unless we take action. Dr. Doni summarizes the results of hundreds…
Setting Your New Year’s Intentions (Episode 141)
With clear intentions, we are way more likely to achieve our goals. This set of prompts will help you to…
Naturopathic Medicine: An Overview with Dr. Tia Trivisonno (Episode 140)
With a naturopathic approach to mental health, patients tend to improve much faster because naturopathic doctors take into account the…
Health Coaching with Dr. Sandra Scheinbaum (Episode 138)
A health coach is somebody who helps people change when change is difficult. Good health is not one size fits…
Journaling for Mental Health: Reduce Stress by Writing More
Dr. Doni is an avid journal writer, and here’s why: Journaling has been shown to improve well-being and mood while…
