Vitamin C: 10 Impressive Benefits (and Why You Need More Than You Think You Do)
There’s more to vitamin C than you think! Dr. Doni breaks down all the best benefits of this supplement and…
Tag: antioxidants
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Eating Well and Intermittent Fasting with Dr. Sally LaMont (Episode 87)
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Why Your Body Needs (and Wants) Stress
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
What Causes Oxidative Stress + How to Reverse It
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall…
From “Hard on Yourself” to “Supporting Yourself”
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
Women’s Health: A Natural Approach to PMS and PMDD
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
Are Your Mitochondria Overwhelmed by Oxidative Stress?
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress.…
Aging – How to Slow It Down
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
What Are Antioxidants & Why Should I Take Vitamin C & E?
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to…
Epigenetics, Telomeres, and Oxidative Stress
Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our…
Glutathione: What Is It and How to Increase It
In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips…
Oxidative Stress: Looking at the Underlying Causes of Fibromyalgia
Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free…
Supplements and Natural Remedies to Prevent and Alleviate Alzheimer’s Disease
Continuing her exploration of oxidative stress and Alzheimer’s Disease, Dr. Doni explains the importance of antioxidants and recommends the 10…
Oxidative Stress: What Is It and How Can It Affect Your Health?
Dr. Doni introduces the subject of her new series of articles – oxidative stress – an increasingly discussed condition that…
8 Steps to Support Your Methylation Cycle and Address SNPs
Dr. Doni outlines 8 steps for ensuring a healthy methylation cycle and explains how taking them can optimize your overall…
