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Why Your Body Needs (and Wants) Stress

03.09.2018 by Dr. Doni

While stress is normal, sometimes it can get out of balance. In this interview with Dr. Doni, she explains how to better support our bodies to recover from the effects of too much oxidative stress.

Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they also produce oxidative stress. While this is a normal process, sometimes it can get out of balance. In this interview with goop.com, Dr. Doni explains how to support our bodies to be able to recover from too much oxidative stress.

Filed Under: Oxidative Stress, Stress Tagged With: antioxidants, enzymes, mitochondria, oxidative stress, redefining stress, stress balance, stress remedies

What Causes Oxidative Stress + How to Reverse It

12.07.2017 by Dr. Doni

What Is Oxidative Stress, methyl-folate, prebiotics, antacids, Oxidative Stress Test, methylation process

Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall health. Here’s how to reverse the process and get your body back in balance and performing optimally.

Filed Under: MTHFR, Oxidative Stress Tagged With: antioxidants, enzymes, Facebook Live, folate, inflammation, methylation, mitochondria, MTHFR mutations, oxidative stress, probiotics

From “Hard on Yourself” to “Supporting Yourself”

04.18.2017 by Dr. Doni

breathe deeply, drink water reminder, dehydration signs, fruits and vegetables, laughter as medicine, music as therapy, antioxidants

Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7 simple things you can do to make the transition easier – and break the cycle of being hard on yourself so you can start to support yourself instead.

Filed Under: Supporting Success Tagged With: antioxidants, cortisol, detoxification, digestion, energy, fatigue, lifestyle, mood, natural health, stress remedies

Women’s Health: A Natural Approach to PMS and PMDD

11.01.2016 by Dr. Doni

premenstrual syndrome, PMS, premenstrual dysphoric disorder, PMDD, pms and pmdd differences, pms and pmdd symptoms, pms and pmdd treatments

PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives upside-down. Thankfully, there are things that we can do with naturopathy to help support our bodies in combatting these symptoms.

Filed Under: Stress, Women's Health Tagged With: antioxidants, C.A.R.E. Activities, dairy-free, Dr. Doni's Series on Women’s Health, gluten-free, hormones, inflammation, natural health, naturopathy, optimal stress, sleep, stress, stress remedies

Are Your Mitochondria Overwhelmed by Oxidative Stress?

05.06.2016 by Dr. Doni

mitochondria, oxidative stress, antioxidants, carbohydrates, fats, sugar, glucose, fructose, fatty acids, amino acids, Krebs cycle, organic acids panel, choline

Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress. In Part 14 of Dr. Doni’s Series on Oxidative Stress, she looks at how you can give your mitochondria the support they need to function properly.

Filed Under: Oxidative Stress, Stress Tagged With: antioxidants, carbohydrate metabolism, CoQ10, Dr. Doni's Series on Oxidative Stress, enzymes, mitochondria, MitoQ, MTHFR mutations, oxidative stress, sugar, supplements

Aging – How to Slow It Down

04.08.2016 by Dr. Doni

aging, aging process, getting old, feeling old, anti-aging, sleep, diet, exercise, stress, oxidative stress, antioxidants

Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants, move every chance you get, and optimize your stress levels. Give your body what it needs and you’ll feel better—and slow the aging process!

Filed Under: Eating Well, Oxidative Stress, Stress Tagged With: antioxidants, cortisol, diet, Dr. Doni's Series on Oxidative Stress, enzymes, exercise, oxidative stress, sleep, stress remedies

What Are Antioxidants & Why Should I Take Vitamin C & E?

03.31.2016 by Dr. Doni

antioxidants, free radicals, oxidative stress, Vitamin C, Vitamin E, ascorbate, glutathione, citrus, tomatoes, nuts, broccoli

Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to reduce oxidative stress and improve our health.

Filed Under: Eating Well, Oxidative Stress, Stress Tagged With: antioxidants, Dr. Doni's Series on Oxidative Stress, enzymes, free radicals, mitochondria, oxidative stress, vitamins

Epigenetics, Telomeres, and Oxidative Stress

03.04.2016 by Dr. Doni

epigenetics, genetics, genetic code, DNA, genes, oxidative stress, nutrition, food is medicine, antioxidants, telomeres, natural health

Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our own hands. Part 10 of Dr. Doni’s Series on Oxidative Stress It used to be thought that our health is completely determined by our genes. That once we were conceived, our genes would directly determine […]

Filed Under: Oxidative Stress, Stress Tagged With: antioxidants, Dr. Doni's Series on Oxidative Stress, enzymes, genetic testing, oxidative stress

Glutathione: What Is It and How to Increase It

02.26.2016 by Dr. Doni

Glutathione, oxidative stress, antioxidant, antioxidants, inflammation, oxidation, glycine, glutamine

In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips for ensuring you get maximum benefit from it. Part 9 of Dr. Doni’s Series on Oxidative Stress Our bodies make antioxidants to protect our cells from oxidative stress. For instance, glutathione is one of the […]

Filed Under: Oxidative Stress, Stress Tagged With: antioxidants, Dr. Doni's Series on Oxidative Stress, enzymes, inflammation, oxidative stress, supplements

Oxidative Stress: Looking at the Underlying Causes of Fibromyalgia

01.28.2016 by Dr. Doni

fibromyalgia, oxidative stress, fibromyalgia causes, causes of fibromyalgia, oxidative stress and fibromyalgia, inflammation, free radicals, antioxidants

Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free radicals. Part 7 of Dr. Doni’s Series on Oxidative Stress In the last segment, I wrote about how inflammation and oxidative stress affect the four core systems of the body (hormones, digestion, immunity and neurology), […]

Filed Under: Oxidative Stress, Stress Tagged With: adrenal distress, antioxidants, Dr. Doni's Series on Oxidative Stress, enzymes, fibromyalgia, free radicals, leaky gut, oxidative stress

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