Oxidative Stress and Antioxidants: Protect Your Cells and DNA (Episode 153)
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
Oxidative stress creates chemical imbalances in our bodies that can lead to DNA damage and an increased risk of getting…
We are constantly exposed to harmful toxins in our food, air, and water. Dr. Doni does a deep dive on…
Even when we eat healthy, we might not be getting enough of the vitamins we need. Stress exposure causes our…
There’s more to vitamin C than you think! Dr. Doni breaks down all the best benefits of this supplement and…
Dr. Doni talks with Dr. Sally LaMont about intermittent fasting, also known as “time-restricted eating,” which can help burn fat,…
Look deep inside your cells, and you’ll find mitochondria, hard at work. In additional to the energy they generate, they…
Oxidative stress can overwhelm our body’s natural coping mechanisms, and can start to have a negative effect on our overall…
Stop being so hard on yourself! Making a change in your diet or lifestyle can be challenging. Here are 7…
PMS and PMDD are more than just a monthly nuisance – they can have severe symptoms that turn our lives…
Mitochondria are the little “power packs” that produce energy in our bodies. The trouble is, they also produce oxidative stress.…
Everyone wants to feel younger. The anti-aging “prescription” comes down four factors: Get more sleep, eat foods rich in antioxidants,…
Dr. Doni examines the importance of key antioxidants, Vitamin C and Vitamin E. She explains how they work together to…
Dr. Doni explains the link between oxidative stress and DNA, and why it means that our health is in our…
In her series on oxidative stress, Dr. Doni explores the role of our best antioxidant – glutathione. She offer tips…
Dr. Doni explains how treating the causes of fibromyalgia can also help us understand how to reduce inflammation and free…