Ella LOVES Halloween and LOVES to have a Halloween party for her friends in third grade. Last year for our Halloween party we created spooky activities for the kids: stick your hand in a bowl of "eyeballs" (grapes) to reach a treasure, eat a piece of jello in the shape of a brain, and […]
Now that you and your kids been practicing the ways to keep your blood sugar balanced, and avoiding foods allergens, all summer, are you wondering how to keep it up during the school year? I suggest working together with your kids, teaching them about how their bodies work and what their bodies need to feel […]
Whether camping or staying in hotels, it can be tricky to figure out how to stick to the foods that help you feel your best. Those of you who have modified your food choices to match your body know how priceless it is to feel good, and how costly when certain foods sneak in. […]
Summer is here, and along with it, opportunities to enjoy the outdoors with family and friends. Would you like to lose that little extra belly, re-discover your waist and feel healthy in your summer wear? The Stress Remedy Program is the perfect jump start into losing weight and feeling better! “Un-wellness” starts with stress and that is […]
While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we can choose to avoid. Stresses we can avoid: 1. FOOD INTOLERANCES: Stress in the form of foods that trigger an immune response and cause inflammation. Dairy and gluten are the two most common food intolerances. A […]
As far as my pursuit of gluten-free eating goes– I have been doing very well. Although it has only been about a month since I've started eliminating gluten from my diet, I am already seeing some improvements in mental clarity, bloating, and overall well-being. I'm sure you may hear this from others, but it is definitely an […]
I'm excited to be lecturing at the following events as part of May, Naturopathic Medicine Awareness Month! The Inside Source of Chronic Inflammation: Understanding Intestinal Permeability April 27th, 8 AM Mather Hospital, Integrative Medicine Committee, Port Jefferson, NY The Seven Essential Pillars of Total Women’s Wellness May 5th, 7 PM Cornucopia Natural Foods Store 39 North […]
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the entire internal body environment, including immune function and hormone balance, and allow the body to heal itself.