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Understanding How Stress Affects Your Brain

07.17.2020 by Dr. Doni

Continued stress affects your brain in detrimental ways, especially in four main areas: Focus, energy, mood, and sleep.

When stress becomes chronic and sustained, your brain adapts. Your neurotransmitter levels get out of balance, and the same hormones that are so important to your survival actually become detrimental to your overall health and longevity. The warning signs manifest in four main areas: Focus, energy, mood, and sleep.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, hormones, neurotransmitters, redefining stress, Stress Fingerprint, Stress Type

Finding Your Stress Patterns and Learning How to Heal

07.02.2020 by Dr. Doni

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare” —Audre Lorde, A Burst of Light CULTURE COUNTS We’ve all experienced it, those feelings of undeserving. Where instead of thinking of what I need to do to make myself better, I start thinking of all the things I’ve […]

Filed Under: Stress & Adrenal Fatigue Tagged With: adrenaline, cortisol, redefining stress, self-care, stress remedies, stress response

Coping with Anxiety and Stress During the Coronavirus Crisis

03.26.2020 by Dr. Doni

Coronavirus anxiety is real, and being in a constant state of stress has the potential to weaken our immune system. Here are some tips for dealing with the anxiety and fear of COVID-19.

The coronavirus is affecting us all, some more severely than others. Fear and anxiety take a toll on our bodies, weakening our immune system when we need it most. Here’s how to take the necessary steps to reset our stress response with a set of daily activities and some natural remedies.

Filed Under: Anxiety & Depression, Stress & Adrenal Fatigue Tagged With: Adrenal Glands, adrenaline, Anxiety, cortisol, epigenetics, neurotransmitters, serotonin, stress balance, stress remedies, Stress Reset, stress response

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  • Meet Dr. Doni
    • About Dr. Doni
    • Dr. Doni’s Approach
    • Practitioner Resources
    • Testimonials
    • In the Media
  • Work with Dr. Doni
    • Services
    • Consultation Programs
      • MTHFR & Genetic Solutions
      • Natural Sleep Solutions
      • HPV & Cervical Dysplasia Solutions
      • Leaky Gut & Digestive Solutions
      • Adrenal Recovery and Wellness Program
      • Autoimmunity Solutions Program
      • Women’s Wellness & Fertility Program
    • NEW Patients – Request a Health Breakthrough Session
    • CURRENT Patients – Book an Appointment
    • For Practitioners
    • Stress Remedy Programs
    • Fees & Policies
    • FAQs
  • Books
    • See All Books
    • The Stress Remedy
    • Stress Remedies
    • The Natural Insomnia Solution
    • Stress Warrior
  • Blog
    • Dr. Doni’s Blog
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    • Dr. Doni’s Podcast
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