Betrayal is a devasting thing. Whether from our spouses… Or best friends… Or a family member or business partner (or boss)… Or a community or organization… It cuts us deep and leaves sometimes lasting impacts on our lives. Do you know what else it is? Common. And so is the stress response and patterns of […]
Taking Care of SUPERMom: A 365 Day Approach to Health
A pedicure to paint those pretty toes… A massage to work out the kinks… A new bath bomb or lotion to moisturize the skin… Sound familiar? If you’re a mom, you probably recognize them as go-to gifts for Mother’s Day. Pretty much the equivalent to a funny tie, a beer mug and a round […]
Stress—and Your Ability to Maintain a Healthy Weight
Perhaps you’ve noticed that no matter how hard you try, the weight around your midsection just doesn’t seem to budge. You’ve tried it all: Keto, Paleo, lectin avoidance, juice cleanses, intermittent fasting—and yes, you’re exercising enough that you should be seeing results by now. But while other parts of your body seem to respond, your […]
Controlling Cortisol: The Self Care Your Body Deserves
While it’s no laughing matter, it’s certainly become almost a running joke with my patients, that no matter what they come in for we’re still going to talk about their cortisol levels. Of course we address all of their symptoms to get to the root of their distress; however, more times than not, a major […]
Holistic Strategies to Reduce Stress and Adrenal Fatigue (Podcast)
Dr. Doni was interviewed by Dr. Anthony Youn on The Holistic Plastic Surgery Show, talking about stress, its effect on our health, and why adrenal fatigue in particular isn’t diagnosed by most conventional physicians but is a real issue for so many of us. Get simple, practical tips on how you can manage your stress and get your life back on track.
Reducing Stress to Boost Family Health
Stress is no stranger to mothers. That’s why Dr. Doni is participating in the Raising Toddlers Courageously Conference, an online event devoted to taking the frustration, chaos, and guesswork out of raising toddlers. Her presentation is about how to support our body’s stress recovery process – for adults and children.
Adrenal Recovery: Are You Giving Your Body Everything It Needs?
Adrenal distress is often the underlying cause of some of the most common chronic health issues. By looking at your cortisol and adrenaline levels, you can uncover your individual “stress fingerprint,” and chart a path back to wellness – without drugs and other medications.
Adrenal Health and Stress (Podcast)
Dr. Doni was interviewed on Dr. Tyna Moore’s radio show, Pain Free and Strong Radio. They talked about adrenal dysfunction, and why it is the root cause in most hormonal issues.
The Adrenal Reset Summit: Finding Your Unique “Stress Fingerprint”
Dr. Doni is participating in the Adrenal Reset Summit, an online event devoted entirely to adrenal distress and its many symptoms. Her presentation is is about your unique “stress fingerprint” and how it relates to leaky gut.
How Adrenal Distress Affects MTHFR and Methylation
When you’re constantly in “stress mode,” it can put tremendous strain on your adrenal glands, leaving you feeling depleted and less able to respond to stress in a healthy way. What’s worse is that common treatments can actually make you feel worse. Here’s a natural, drug-free approach to recovering from adrenal distress.
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