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Gut-Brain Axis: Why Optimal Health Starts With Digestion

08.23.2016 by Dr. Doni

digestion, gut-brain axis, gut bacteria, dysbiosis, microbiota, microbiome, probiotics, fecal transplants, blood-brain-barrier, butyrate, serotonin, LPS, lipopolysaccharide

The bacteria that live in our gut have a huge impact on our overall health. So, when it comes to identifying the root cause of any illness, we have to start by looking at the health of your microbiome. Let’s take a closer look at the gut-brain axis, and how to get your gut bacteria functioning optimally.

Filed Under: Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, dysbiosis, enzymes, GERD, gut bacteria, Gut-Brain Axis, Immune System, inflammation, probiotics, Stress, stress response

What Is Adrenal Burnout? (Podcast)

06.06.2016 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Good adrenal health is imperative to wellness, which is why call it one of the three “problem networks” of stress. When our adrenal glands are over-taxed, we can experience adrenal distress, or even adrenal burnout. This episode covers the three ways to address adrenal burnout.

Filed Under: Adrenals, Podcast Tagged With: 3 Problem Networks, adrenal distress, Audio, redefining stress

The 3 Problem Networks of Stress (Podcast)

04.19.2016 by Dr. Doni

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness from one perspective — stress, for example — is more complex then it may seem at first. And health is not achieved with a simple stress-reduction technique.

Filed Under: Podcast, Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, Audio, redefining stress, Stress

MTHFR, Adrenal Fatigue and Burnout

04.29.2015 by Dr. Doni

genetic mutations, adrenal distress, adrenal fatigue, adrenal exhaustion, adrenal burnout, chronic health issues, genetic health conditions, MTHFR, MTHFR mutations, SNP, single-nucleotide polymorphism, anxiety, cortisol, neurotransmitters, redefining stress, stress response, natural health

Dr. Doni, author of The Stress Remedy, explains how MTHFR mutations are related to adrenal burnout and chronic fatigue, as well as how to get your groove back. Part 7 of Dr. Doni’s Series on How Genetic Mutations Affect Your Health Today I am going to talk about the relationship between fatigue and the MTHFR […]

Filed Under: Genetic Mutations, MTHFR Tagged With: 3 Problem Networks, adrenal distress, Basics of Adrenal Health, COMT mutations, cortisol, Dr. Doni's Series on How Genetic Mutations Affect Your Health, energy, enzymes, fatigue, genetic mutations, MAO mutations, methylation, MTHFR mutations, Stress

Carbohydrates, Blood Sugar, and Your Health

08.22.2014 by Dr. Doni

carbohydrates, carbohydrate metabolism, imbalance, imbalanced, blood sugar, carbs, health, glycemic index, inflammation, natural health

Dr. Doni, author of The Stress Remedy, explains why an imbalanced carbohydrate metabolism means awareness of blood sugar levels is important for all – not just diabetics. Those of who read my blog frequently know that I talk about three problem networks: adrenal distress, leaky gut and imbalanced carbohydrate metabolism. Today I’m going to be […]

Filed Under: Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, blood sugar, carbohydrate metabolism, carbohydrates, cortisol, Digestion, energy, enzymes, imbalance, inflammation, insulin

Treating Adrenal Distress: How to Take Action

08.07.2014 by Dr. Doni

Adrenal distress can be the underlying cause of a whole host of health issues. Dr. Doni explains how to start the healing process once you’ve been tested for it. In my last post, Uncovering Adrenal Distress: How to Test for It, we discussed the simple tests that we can do to assess your cortisol and adrenaline […]

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, 4 Core Systems, Addressing Adrenal Distress, adrenal distress, Basics of Adrenal Health, cortisol, enzymes, hormones, neurotransmitters, redefining stress, stress response

Uncovering Adrenal Distress: How to Test for It

08.01.2014 by Dr. Doni

Adrenal distress, a frequently missed cause of fatigue, anxiety and frequent infections, is easily identified with a few simple tests. Dr. Doni explains what’s involved. If you read my last two posts, The Three Problem Networks of Stress and What is Adrenal Burnout?, you will be starting to get familiar with the three main areas […]

Filed Under: Adrenals, Stress & Adrenal Fatigue Tagged With: 3 Problem Networks, 4 Core Systems, Addressing Adrenal Distress, adrenal distress, Basics of Adrenal Health, cortisol, hormones, neurotransmitters, redefining stress, stress response

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      • MTHFR & Genetic Solutions
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