Stress affects each of us in different ways. It’s based on our unique genetic tendencies combined with our stress exposure. Based on your answers, your Stress Type is to have issues with your sleep.
One potential underlying reason why stress affects your sleep is elevated cortisol, our main stress hormone. Optimally cortisol levels decrease at the end of the day. Stress can lead to elevated cortisol in the evening, which can increase your energy right when you are trying to go to sleep.
Stress also depletes calming neurotransmitters and melatonin, making it harder to go to sleep and stay asleep. Find out how to get back to sleeping well in the video below and in A Guide to Adrenal Distress Recovery.
is a sleep supportive formula containing herbs and nutrients to calm your nervous system through the inclusion of neurotransmitter precursors, as well as melatonin.