Holiday Gift – Book and Notebook

Description

Available for a limited time, get this Holiday Gift, which includes one SelfC.A.R.E. Notebook and Master Your Stress Reset Your Health Book by Dr. Doni

Give the gift of healing and recovery from stress to your loved ones.

The SelfC.A.R.E. notebook is the perfect place to write what you want to focus on as you work through the phases of the Stress Recovery Protocol. You may also write out your Self C.A.R.E. schedule and track how you implement it each day as you fine tune and find your best routine.

and

In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she’ll help you identify your stress type–and give you the tools to make stress work for you.