Stress Reset Tools:
Apps: Reminders, Calendar and Clock/Bedtime
Dr. Doni’s Pea Protein Shake – order samples for free plus cost of shipping (and get an $8 coupon).
Join me over in the Stress Warrior Stress Resiliency Facebook Group for more support
Clean Eating: set reminders for when you need to eat – every 3-4 hours thru the day.
Adequate Sleep: set your bedtime, and your “get ready for bed” time.
Reduce Stress: practice deep breathing – start with 2 deep breaths every hour.
Exercise: start with 5 minutes – stretch, plank, walk, or dance.