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7 Tips for Balancing Blood Sugar

I find that balancing blood sugar is one of the best first steps to healing most every health issue, including anxiety, fatigue, weight gain, high cholesterol, menstrual irregularities and digestive issues. Even when standard blood tests show that your blood sugar is normal, I think you will find that efforts to minimize the fluctuations in…

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Natural Therapies for Menopause

Over the past several years the news has been filled with reports about the potential risk of hormone replacement therapy for women confronting menopause. Concern has most recently been raised following the release of information from the influential Women’s Health Initiative (WHI) study demonstrating the increased risk of breast cancer, heart disease and strokes associated…

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Tips to help you sleep better

Maintain a regular bed and wake schedule, including on weekends. A regular waking time in the morning helps to set your body’s circadian rhythm, making it easier to fall to sleep at night. Establish a regular, relaxing bedtime routine. Avoid exposure to bright light or stimulating activities before bed. You may want to try a…

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License NDs in NY

Did you know that the New York Association of Naturopathic Physicians (NYANP) is on the path toward obtaining state licensure for Naturopathic Doctors in New York State? Licensure will allow Naturopathic Doctors to provide you with the services we are trained to provide after completing a 4-year doctorate program at a naturopathic medical school. We…

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