Cheryl had chronic weight problems that stemmed from Leaky Gut and Insulin Resistance. Dr. Doni explains how she helped her get healthy and lose weight. Part 7 of Dr. Doni’s Series on Leaky Gut In the first three parts of this series we have taken a broad look at Leaky Gut: what it is, how […]
Today, I have the great pleasure of interviewing Drs. Joy and Roy Martina about their approach to weight loss in their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly, which is celebrating its official launch on Tuesday April 21st, 2015. Drs. JOY AND ROY MARTINA are amongst the world’s leaders […]
Dr. Doni explains how leaky gut is extensively researched yet under-diagnosed—and could be the underlying cause of any number of chronic health problems. Considering that chronic diseases such as diabetes, autoimmunity, and liver failure, as well as common symptoms, like eczema, anxiety, fatigue, weight gain, bloating, and muscle/joint pain, can all be caused by leaky […]
Naturopathic doctor and stress expert Dr. Doni Wilson explains “adrenal burnout” and its causes and gives handy advice on how to find out if you’re suffering from it. Maybe you’ve heard the term “adrenal burnout,” or perhaps “adrenal exhaustion.” I actually refer to it as “adrenal distress.” No matter what you call it, the important […]
Dr. Doni, author of The Stress Remedy, has broken down how you can optimize your stress response so you are ready for whatever comes along. As a stress expert, my first priority is to prevent stress whenever it is possible and then help your body recover from stress. If we can do that, then we […]
Dr. Doni demystifies probiotics: what causes their levels to be altered in the body, what happens when they are disrupted, and how can we get them back on track? “Probiotics” refers to supplements containing bacteria that are good for your gut. The most common bacteria found in probiotic supplements are Lactobacillus acidophilus and bifidobacteria. These […]
Food sensitivity expert, Dr. Doni Wilson, shares three ways you can determine whether you have gluten sensitivity. While awareness of gluten-free eating has increased, there are still many people suffering from symptoms that could be resolved by following a gluten-free diet. Unfortunately, it can be very difficult to identify whether or not you have gluten […]
Each of us experiences stress in different ways. Whether you have palpitations, sleepless nights, or heartburn, it is all the result of stress on your body. After all, we know from research that stress underlies just about every health problem, from acne and autoimmunity, to cancer and heart disease. Being aware of what stresses you increases the likelihood you’ll be able to master those stresses and optimize your health. Let’s look at the top 10 stress triggers.
In one of her most widely-read posts, Dr. Doni Wilson covers the basics of MTHFR and folic acid. She gives an overview of genetic mutations, how they might affect you, and the actions you might take if you find out that you have an MTHFR mutation.
Excess carbohydrates and sugar lead to cholesterol and weight gain, explains Dr. Doni Wilson, which is why balancing blood sugar levels every day is so important. When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods. But very little fat from foods becomes cholesterol in your […]