How Sleep Apnea and Weight Gain Are Related (Updated)
Dr. Doni, author of The Stress Remedy, discusses how weight gain and sleep apnea can disrupt your sleep and offers…
Category: Insomnia & Trouble Falling Asleep
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How Cortisol Affects Your Sleep
Dr. Doni, author of The Stress Remedy, discusses how stress and our cortisol levels can disrupt our sleep and offers…
How Blood Sugar Levels Affect Your Sleep
Dr. Doni discusses why eating too much, too late can make it hard to sleep (it’s all about blood sugar).…
Are Trips to the Bathroom Disrupting Your Sleep?
Dr. Doni explores how waking up to go to the bathroom disrupts your sleep, leaving you feeling tired the next…
Sleep Better by Changing Your Environment
In Part 2 of the series, Dr. Doni explores how the environment can affect your sleep and gives 6 tips…
Are You Getting Enough Sleep?
Dr. Doni explores how timing is crucial to restful sleep and gives 5 tips to help you fall asleep—and stay…
Insomnia: 12 Reasons Why You May Not Be Sleeping at Night
In a 12-part series of articles on sleep, Dr. Doni gives an overview of insomnia and explains how our ability…
What you need to know to be healthy in 2012 – Part II
So how do we turn off the cytokine response and subsequent inflammation?!! To read Part 1, click here Step 1.…
Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!
Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy”…
What to do to reduce overwhelm
Do you ever feel that there is “just too much to do and not enough time?” I felt that way…
Could imbalanced neurotransmitters be disrupting your life?
In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of…
Could a little gluten really be all that bad?
Gluten sensitivity can lead to mysterious, frustrating, or even painful symptoms. A simple change to your diet can change the…
Not feeling yourself? Could it be Adrenal Exhaustion?
Are you tired all the time, awake late at night, or waking throughout the night? Do you have cold hands…
What does sleep have to do with your heart?
Sure it makes sense that not getting enough sleep can lead to fatigue, irritability, and even lower immune function, but…
