Looking to "Get Healthy" in the New Year? Dr. Doni has a program just for you!

Looking to “Get Healthy” in the New Year? Dr. Doni has a program just for you!

Dr. Doni understands that for many of us the New Year is a time for “starting fresh” and “getting healthy” so she asked that we make space in her schedule and created the New Years Wellness Packages as a way to help you get a jump start on your health! Dr. Doni would love to…

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What is your "Optimal Stress" during the Holidays?

What is your “Optimal Stress” during the Holidays?

We all have stress, of one form or another, and especially during the holidays.  In fact, to some degree, being alive is being in relationship with stress.  Even positive experiences can trigger stress responses without our bodies.  And it is the ripple effects of stress that lead to health issues of all types. I’m working…

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How are Neurotransmitters, Mood and Food Intolerances related?

How are Neurotransmitters, Mood and Food Intolerances related?

As if it is not enough to find out that we can measure and adjust the level of neurotransmitters in your nervous system using nutrients and herbs (see my prior blog here)…who knew that balancing neurotransmitters could also benefit other areas of your body that are out of balance (hormones and immunity).  On the other…

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Could imbalanced neurotransmitters be disrupting your life?

Could imbalanced neurotransmitters be disrupting your life?

In this article, Dr. Doni demystifies neurotransmitters and explains how neurotransmitters can be balanced using nutrients and herbs. Most people think of the nervous system as a mysterious, far-off, known only to few, part of the body. We are not all neurosurgeons after all! Meanwhile, whenever there is a symptom in the body that medicine can not…

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It All Starts With Stress! We all have it, so what can we do about it?

It All Starts With Stress! We all have it, so what can we do about it?

While there are stresses in life that we have little opportunity to decrease, there are a few stresses that we can choose to avoid. Stresses we can avoid: 1. FOOD INTOLERANCES: Stress in the form of foods that trigger an immune response and cause inflammation.  Dairy and gluten are the two most common food intolerances.  A…

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Happy New Year! Cheers to Your Health!

Happy New Year! Cheers to Your Health!

The past month has no doubt been a clear reminder to many of us that “we are what we eat.” For me it was. While enjoying time with family in beautiful central Oregon, I drifted off my gluten-free, dairy-free diet a couple times and was quickly reminded of the impact of gluten and dairy on…

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