Doctor Doni

How to Help Your Body Clear HPV (Episode 179)

In this episode I’m going to be covering how I guide women to clear HPV from your system, get the virus to negative… and keep it negative. I feel it’s extremely important for women around the world to know that it is possible to support your body to clear HPV.

What is HPV?

HPV is the human papilloma virus and it’s a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it’s associated with risk of cancer – cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penile cancer.

More and more women around the world are finding out that they’re positive for the HPV virus. I think that the standard medical system is not doing enough to help these women to address this virus and prevent it from causing abnormal cells. 

Right now, what’s happening around the world is medical practitioners will do a pap smear to test for abnormal cells on the cervix, which is important because this way we can identify abnormal cells hopefully before they turn into cancer. Then, if severely abnormal cells are present, practitioners will remove the abnormal cells or remove the area where the abnormal cells are located.

The issue is that these procedures don’t kill the virus so it can continue to cause abnormal cells over and over again. Many women are going through years of addressing abnormal cells caused by HPV without practitioners being able to help them prevent it.

This is really upsetting to me because for more than 20 years I have been helping women address this virus and get it to negative so it stops causing abnormal cells.

Through many years of practice, I have been able to identify a protocol based on what I find to be effective at successfully helping women eliminate the virus and be free of the risk of cancer caused by HPV.

Why You Need a Strategic Plan to Clear HPV

What I find helps is to make a very clear and strategic plan. A plan that can guide women out of the state of stress that is caused by HPV and into a heroine’s journey of healing and supporting their bodies to protect them from the virus.

We know that the human body can fend off HPV. This has been shown and proven. So, what I find is helpful is to start with the question: why is it that for some women their body is not fending off the virus? And when we ask that question, we start to uncover susceptibilities. These susceptibilities are leaving women vulnerable and if we don’t address them, the virus can remain positive for years.

Studies show that having a diagnosis of HPV increases the level of stress for women. This is because there’s so much misinformation and lack of guidance around this virus. Women are then stuck in a state of fear and stress, and that stress actually ends up increasing the risk of cancer.

What we need to do is understand how stress impacts us each as individuals so that we can then reverse those effects. 

For me, the best way to identify susceptibilities is to think about it in terms of how stress, trauma, and potentially abuse in a person’s lifetime has then had an impact on their mind and body, which is then leaving them vulnerable because of the imbalances caused by stress.

If we can identify those imbalances, nutrient deficiencies, and other effects of stress, and address them, we can rebalance and give the body what it needs to heal. Then the body can fend off HPV. I’ve seen this in my patients time and time again.

What Are the Common Susceptibilities to HPV and How Stress and Trauma Play a Role

Let’s start with stress. When we’re exposed to stress and trauma (even from our childhood and not just psycho emotional stress, but also physical stress, toxins, infections, injuries, etc.) we are exposed to a whole cascade of reactions in our bodies.

We do have a healthy stress response system that helps protect us from stress, but the issue is that often we’re exposed to ongoing stress and so our stress response system never gets a break. We are living in a constant state of stress or what I call stress mode. We’re going from one thing on our To Do List to the next. We have work, we have family responsibilities, we have financial responsibilities, we go from waking up in the morning to going to bed at night and we hardly have a chance to do any kind of stress recovery.

What happens in that situation is it disrupts our stress hormones (our stress hormones get stuck either too high or too low) cortisol and adrenaline. These hormones are made by the adrenal glands and what happens is our adrenal glands go into a state of dysfunction which has a negative influence on our bodies. 

If cortisol or adrenaline are either too high or too low, your body is experiencing it as if you’re still in that stressful situation because the hormones are reflecting a stress response. So, in order to heal we need to get the cortisol and adrenaline back to optimal and effectively erase all traces of the impact of stress on your stress hormones and your physiology.  

If your cortisol and adrenaline remain too high or too low, it can cause other disruptions in the body which then also make you susceptible to HPV. 

For example, digestion can get disrupted by stress and cortisol or adrenaline imbalance. We can develop something called leaky gut where our food is leaking through the intestinal wall and triggering food sensitivities and inflammation. We end up not digesting our food well, not absorbing our nutrients, which leads to nutrient deficiencies, weakening our immune system and our body’s ability to fend off HPV. 

This also results in imbalances in the gut microbiome, and we know now from research that there is a connection between the gut microbiome and the vaginal biome. When there’s an imbalance in the vaginal microbiome, bacteria and yeast can overgrow, inflammation increases, and this all increases the risk of HPV. 

In addition to disrupting digestion and vaginal health, stress and imbalanced stress hormones can also disrupt our other hormones including estrogen, progesterone, testosterone, and DHEA. This also leaves us susceptible to HPV. 

Thyroid and insulin function can get disrupted by stress, leaving us susceptible to HPV. Imbalances in our blood sugar levels can increase the risk of HPV as well as other health issues.

Irregularities in the menstrual cycle (irregular periods, heavy periods, and fibroids) caused by stress can lead to anemia from heavy bleeding. Anemia can be due to iron deficiency, B12 and/or folate deficiency. All of these nutrients are important for helping to fend off HPV. 

Also our neurotransmitters become depleted when we ae under stress. Serotonin and GABA (our calming neurotransmitters that help us counterbalance stress) become depleted which means we’re even more affected by stress. Dopamine can also be affected by stress. 

Toxins as a stress are an issue because they can disrupt the digestion and microbiome, and also decrease antioxidants in the body, overwhelming liver detoxification, which can also affect the way that we detoxify estrogens, adrenaline and other toxins. In this way, toxin exposure makes us susceptible to HPV.

Other infections including COVID can make us susceptible to HPV. There’s now research showing that the COVID virus, which most of us have been exposed to, can increase the risk of HPV related cervical cancer. 

Any trauma and abuse we might have been through makes us susceptible to HPV. Particularly narcissistic abuse has been shown to increase risk of HPV related cancer, so if you have any kind of history of abusive relationships whether in childhood, in your work environment, or in your intimate relationships, that also increases the risk.

How to Recover from Stress to Clear HPV

We can recover from stress. It is not about getting to zero stress. Some stress is necessary and even healthy for us to function. It’s about giving your body the support it needs to recover from stress. To do that we need to first identify how stress has affected you uniquely, we need to figure out what it is for you and what we can do to help your body recover.

The first step is to do some testing that we can get from standard labs and blood work. We just need to be able to know exactly which test to order which is what I guide women to do in order to help them identify nutrient deficiencies and hormone imbalances.

From there we’re going to need to use some specialty tests if we want to know if there is leaky gut and food sensitivities, or if we want to know cortisol and adrenaline levels throughout the day. Then we can address them very specifically. The treatment is different for high cortisol than for low cortisol for example, so we need to know what’s happening for you specifically.

A good way to start is with my stress type quiz. In this quiz I guide you through questions that help us discover your imbalance of cortisol and adrenaline, which is what I call your stress type.

Now, if you really want to know exactly what your cortisol and adrenaline are up to, you’re going to want to do a urine and saliva test through my office. This way we can identify your exact levels and then I can help you to get those levels back to optimal. In doing so we effectively eliminate any traces of the impact of stress and we support your body to clear HPV, as well as many other health issues.

What About Supplements and Natural Remedies to Clear HPV?

The strategic plan to get rid of HPV plan includes natural substances in addition to recovery from stress. There are a number of nutrients and herbs that support the immune system and others that are directly antiviral. Some of them you’ve probably heard about but the issue I find is that most women who come to meet with me are not taking clinically effective doses to get HPV to negative.

HPV and abnormal cells can be reversed using natural protocols and herbs.

So, what I do is guide you to determine the best doses for you. Because of my background and my experience, I know which substances and doses are going to be most effective. The important thing here is to individualize it for you. Otherwise, you’ll keep trying and trying, not getting anywhere, feeling more frustrated, and HPV will still be there.

Sometimes it does require that you persevere, that you put yourself into this vulnerable state of prioritizing yourself and looking at the routines in your life and what is your body telling you. We have to learn to listen to the signals our bodies are giving us and have awareness also for our thoughts and our emotions.

This is why I also encourage women to learn mind-body techniques even as simple as breathwork, biofeedback, guided imagery and meditation, because we can use these tools not only to be anti-stress signals to your body, but also to guide your body in the direction you want it to go. We change from a state of fear and stress to a state of being empowered and in charge of our health. I call this the heroine’s journey.

If you are dealing with HPV and you’ve been trying everything you can find and you’re looking for more solutions to get this virus to leave you alone, whether you currently have abnormal cells or not, whether you have mild, moderate, or severe abnormal cells, or potentially even cancer cells, I can still help you to get this virus to stop and to go to negative, so you can move on with your life. 

Just imagine if we could actually decrease the rates of cervical cancer from third most common cancer to off the list. I believe that it’s absolutely possible to decrease risk of all different kinds of cancer associated with HPV by implementing this approach, thinking it through, using the science and the clinical information to help more women get rid of this virus for good. 

To learn more about my approach, listen in to the HPV masterclass, available now

If you are ready to get rid of HPV for good, you can sign up for my Say Goodbye to HPV 12-Week Program here.

Here are the two options:

If you’d like to access the latest 5 Days to Heal HPV Workshop you can get the recordings here.

If you want to learn more about how stress and trauma affect us, and how to heal so that you can be better and more present in your relationships, you may want to read my book Master Your Stress Reset Your Health

If you’re ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit.

For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here.

We’re here to help you!

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References:

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Lugović-Mihić L, Cvitanović H, Djaković I, Kuna M, Šešerko A. The Influence of Psychological Stress on HPV Infection Manifestations and Carcinogenesis. Cell Physiol Biochem. 2021 Jul 10;55(S2):71-88. doi: 10.33594/000000395. PMID: 34242500.

Kuebler U, Fischer S, Mernone L, Breymann C, Abbruzzese E, Ehlert U. Is stress related to the presence and persistence of oncogenic human papillomavirus infection in young women? BMC Cancer. 2021 Apr 16;21(1):419. doi: 10.1186/s12885-021-08010-4. PMID: 33863301; PMCID: PMC8052668.

Amabebe E, Anumba D. Female Gut and Genital Tract Microbiota-Induced Crosstalk and Differential Effects of Short-Chain Fatty Acids on Immune Sequelae. Frontiers in Immunology. Vol 11, 2020. ISSN=1664-3224 DOI=10.3389/fimmu.2020.02184

Łaniewski, P, Cui, H, Roe, D.J. et al. Features of the cervicovaginal microenvironment drive cancer biomarker signatures in patients across cervical carcinogenesis. Sci Rep 9, 7333 (2019). https://doi.org/10.1038/s41598-019-43849-5

Bharti AH, Chotaliya K, Marfatia YS. An update on oral human papillomavirus infection. Indian J Sex Transm Dis AIDS. 2013 Jul;34(2):77-82. doi: 10.4103/0253-7184.120533. PMID: 24339456; PMCID: PMC3841675.

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