Doctor Doni

The Stress Recovery Protocol: Dr. Doni Wilson on The Frankie Boyer Show

Listen to “Ali Katz “Legacy Masterclass Series”, Dr. Doni Wilson “Stress Recovery Protocol”, Belinda Chang “Holiday Celebrations w. Wisconsin Cheese”” on Spreaker.

Dr. Doni was interviewed by Frankie Boyer on her podcast, The Frankie Boyer Show [NOTE: Interview starts at 20:00].

She talks about how we can get stuck in “stress mode,” and what we can do about. She specifically discusses the 5 different Stress Types, based on patterns of cortisol levels in her research and practice.

You can find out your Stress Type on Dr. Doni’s Stress Quiz (free):

TAKE THE FREE STRESS QUIZ TO FIND OUT YOUR STRESS TYPE:

Dr. Doni Stress Quiz

And you can find out more about Dr. Doni’s SelfC.A.R.E. activities here – which are especially important during the holidays, when stress is elevated.

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