Show notes:

Do you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed?

If so, you’re not alone.

Midlife women are under more stress than ever before, and it’s taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all.

But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that.

On this episode of the Hormone Prescription Podcast, Dr. Wilson, a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health, shares her expertise on how to master your stress and reset your health. She offers practical tips and advice on how to make small changes in your life that can have a big impact on your overall health.

For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.

Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com

In this episode, you’ll learn:

• How to recover from burnout and become resilient to stress
• The connection between stress and hormone imbalances
• Why it’s important to get to the root cause of your health problems
• The different types of stress
• How stress affects our genetic expression
• The CARE method of stress recovery
• How hormones and neurotransmitters influence our stress response
• And much more!

If you’re ready to make some changes in your life and take control of your health, this episode is for you. Tune in now and learn how to master your stress and reset your health with Dr. Doni Wilson.

Disclaimer: This specific article and all other Content, Products, and Services of this Website are NOT intended as, and must not be understood or construed as, medical care or advice, naturopathic medical care or advice, the practice of medicine, or the practice of counseling care, nor can it be understood or construed as providing any form of medical diagnosis, treatment, cure, or prevention of any disease.