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How to Master Your Stress: Dr. Doni Wilson on Once Upon a Food Story with Elise Museles

Dr. Doni Wilson, a naturopathic doctor and best-selling author, has helped thousands of people manage stress and thrive naturally. But Dr. Doni’s definition of stress includes so much more than what we typically think of as stressors. In fact, she shares how food sensitivities, lack of sleep, too much exercise, and even intermittent fasting can negatively affect our well-being.

Dr. Doni believes that no matter where you are on the stress spectrum, you can heal and recover with the right support.

In this episode, you’ll learn:

After listening, you’ll feel empowered to master your stress and reset your health! Listen here or in your favorit podcast player:

Podcast Partner: We are proud to partner with Matcha Kari for this week’s episode. Visit, and use code ELISE15 for 15% off your order.

Read the complete show notes here on Elise’s website.

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