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Metabolism and the Mediterranean Diet with Dr. Doni (Episode 79)

Dr. Doni Wilson's Podcast: How Humans Heal

In this episode, we’ll be discussing metabolism – the essential process our bodies do to turn our food into energy.  

That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones.  

In our busy lives, it is easy to take metabolism for granted. It’s just what our bodies do.  

If you start to notice weight gain, fatigue, brain fog, or if you are diagnosed with diabetes, cancer, high cholesterol, fatty liver, and/or cognitive decline, it is likely your metabolism is struggling.  

Listen in to this episode where I talk about what bogs down the metabolism, including: 

What helps improve metabolism?  

Research shows that the Mediterranean Diet can decrease inflammation and improve blood sugar levels. It comes down to choosing real, whole foods like vegetables, fruits, nuts, whole grains, and fish or poultry. 

I hope you’ll join me in this episode recorded while I was visiting the Mediterranean region of the world. I share about my favorite discoveries and meals.

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