In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation.
In this episode I talk about:
- How understanding our stress response helps us to be resilient to stress
- Understanding adrenaline and cortisol, and how they affect us
- Becoming aware of our mind-body connection
- How stress influences our genetic expression
- Factors that have a beneficial effect on genetic expression and help us recover from stress
- Mindfulness and meditation – what they are and how they help
- Benefits of integrating meditation into your daily schedule
Today’s Special Links:
- The Stress Remedy book https://doctordoni.com/the-stress-remedy-book/
- Stress Remedies book https://doctordoni.com/stress-remedies-ebook/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services
Additional links:
Sign up for my Say Goodbye to HPV online course
Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2
HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html
Order a DUTCH panel, and get an appointment with Dr. Doni to review your results: https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html
Find out how Dr. Doni helps women and men to balance hormones:
- Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/
- Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/
- HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/
- Sleep Solutions: https://doctordoni.com/services/sleep-solutions/
- Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html
- Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/
- Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni–Online-Course_p_1169.html