In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. 

In this episode I talk about:

• How understanding our stress response helps us to be resilient to stress 
• Understanding adrenaline and cortisol, and how they affect us 
• Becoming aware of our mind-body connection 
• How stress influences our genetic expression 
• Factors that have a beneficial effect on genetic expression and help us recover from stress 
• Mindfulness and meditation – what they are and how they help 
• Benefits of integrating meditation into your daily schedule 

Today’s Special Links:

• The Stress Remedy book https://doctordoni.com/the-stress-remedy-book/  
• Stress Remedies book https://doctordoni.com/stress-remedies-ebook/  

Connect with Dr. Doni:

• Facebook https://facebook.com/drdoniwilson
• Instagram https://instagram.com/drdoniwilson
• YouTube https://youtube.com/user/DoniWilsonND
• Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

• Stress Warrior Book (FREE)
  https://doctordoni.com/stresswarrior
• Stress Warrior Stress Resiliency Group (FREE)
  https://facebook.com/groups/stresswarrior
• 7-day Stress Reset (FREE)
  https://doctordoni.com/stress-reset
• HPV & Cervical Dysplasia Guide (FREE)
  https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

• If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
• To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2 

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results: https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Find out how Dr. Doni helps women and men to balance hormones:

• Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/
• Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/
• HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/
• Sleep Solutions: https://doctordoni.com/services/sleep-solutions/
• Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 
• Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 
• Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni–Online-Course_p_1169.html

Download this episode