Ways We React to the Foods We Eat with Dr. Doni (Episode 46)

In today’s episode of How Humans Heal, Dr. Doni discusses how we react to the foods we eat – allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!

In this episode I talk about:

  • Thinking of foods as a potential stress
  • How to NOT stress about eating to support your health
  • Foods that are stressful to all of us
  • How to individualize your diet based on your food reaction
  • Food allergy versus delayed food sensitivities
  • Histamine intolerance and fructose intolerance
  • How food reactions relate to leaky gut and imbalanced gut bacteria
  • Mindset on resolving food sensitivities by healing your digestion
  • And more!

Today’s Special Links:

IgA and IgG food sensitivity test I recommend:

Blog posts about food sensitivities and ways we react to foods: 

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

Download this episode