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Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten (Episode 48)

Dr. Doni Wilson's Podcast: How Humans Heal

In today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten. As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition but as a way of building self awareness and creating a healthier holistic lifestyle. 

In this episode we talk about:

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