In today’s episode of How Humans Heal, Dr. Doni discusses how we react to the foods we eat – allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!
In this episode I talk about:
- Thinking of foods as a potential stress
- How to NOT stress about eating to support your health
- Foods that are stressful to all of us
- How to individualize your diet based on your food reaction
- Food allergy versus delayed food sensitivities
- Histamine intolerance and fructose intolerance
- How food reactions relate to leaky gut and imbalanced gut bacteria
- Mindset on resolving food sensitivities by healing your digestion
- And more!
Today’s Special Links:
IgA and IgG food sensitivity test I recommend:
Blog posts about food sensitivities and ways we react to foods:
- https://doctordoni.com/2020/05/leaky-gut-food-sensitivity-testing/
- https://doctordoni.com/2017/05/histamine-intolerance/
- https://doctordoni.com/2017/07/fructose-malabsorption/
- https://doctordoni.com/2017/07/why-are-so-many-people-going-gluten-free/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services