In this episode of How Humans Heal, Dr. Doni discusses the simple steps you can take to start recovering from stress. Listen in now for practical self-care tips you can integrate into your life today for better health!
In this episode I talk about:
- – What 2020 taught us about stress
- – What stress affects in our body
- – Epigenetics and stress
- – How to analyze your genes to evaluate your health
- – Getting your body back through self-care and stress recovery
- – Students and stress
- – What you have to do in order to heal
And more!
Special Link:
- Selfcare Essentials Live Group 8 Week Program: https://doctordoni.com/stress-warrior-program/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services