In this special episode of How Humans Heal, Dr. Doni dedicated the discussion to burnout: help you figure out if you have it and how to recover from it!
In this episode I talk about:
- What is Burnout
- What are the symptoms of Burnout
- When pushed to your max and you hit overwhelm, then what?
- When exhaustion sets in and anxiety takes over
- Where are you on the roadmap of burnout?
- Need to know point A in order to make a plan to get to point B
- I’ve experienced burnout firsthand, and figured out how to recover
- Burnout recovery is possible with a strategic plan
- Understand Burnout so that you can solve it
- Burnout is individualized to each person – it is NOT one-size-fits-all
- Why it’s important to know your cortisol and adrenaline levels
- Using the right tools for your body to recover from Burnout
- Follow the best sequence to get out of stress mode first
- Then support your body to heal
- How to avoid feeling more stressed as you heal from stress
- How stimulating the vagal nerve can help you reset your stress response
- Join me in my 7-day Stress Reset – for free! Link in bio @drdoniwilson
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services