Guide to Practicing Gratitude with Dr. Dae Jones (Episode 37)

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Guide to Practicing Gratitude with Dr. Dae Jones (Episode 37)

Dr. Doni Wilson's Podcast: How Humans Heal
Dr. Doni speaks with Dr. Dae Jones about how a daily practice of gratitude can help decrease anxiety, depression, blood pressure, blood sugar, and more.

In this episode of How Humans Heal, Dr. Doni spoke with Dr. Daemon (Dae) Jones. She believes that the key to finding happiness and fulfillment is knowing it is ok to put yourself first and choose health as your number one priority.  When you do, you are able to show up more powerfully in every aspect of your life – work, personal and in your community.

Dr. Dae works with individuals who are struggling with health issues such as weight gain, diabetes, thyroid problems and issues around menopause.  These individuals often don’t realize their health issues are coming from hormonal imbalances that have not been addressed or properly treated.

Dr. Dae is an expert in using lifestyle as medicine to reduce chronic disease. Her Replenish. Restore. Reclaim. framework proves that diminished health and energy can be reversed with proactive choices, at any age. 

Dr. Dae is a licensed Naturopathic Doctor in Washington, D.C. and treats patients from across the D.C. Metropolitan area, as well as virtually all over the world.

In this episode I talk about:

  • What inspired Dr. Dae to focus on gratitude
  • How stress is the underlying cause of so many health issues
  • How a daily practice of gratitude can help decrease anxiety, depression, blood pressure, blood sugar, and more
  • How gratitude has helped Dr. Dae’s patients 
  • The 30-day gratitude guide Dr. Dae created to help people learn to practice gratitude
  • Example gratitude practice you can start today

Connect with Dr. Dae:

Connect with Dr. Doni:

Books and Resources:

Personalized Solutions:

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