Turning Stress into Transformation in Your Health and Life (Episode 20)

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Turning Stress into Transformation in Your Health and Life (Episode 20)

Turning Stress into Transformation in Your Health and Life (Episode 20)

August 3, 2020

Dr. Doni talks to Dr. Amir A. Rashidian about how stress is part of life, not something to avoid or reduce – but instead, the goal is to create balance of stress and support or recovery from stress.

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

In this episode we talk about:

Amir’s story, that inspired him to be a chiropractor and author
Stress is part of life, not something to avoid or reduce
Stress comes in 3 forms – emotion, physical and chemical
The goal is to create balance of stress and support or recovery from stress
Being present, in the moment, with whatever you are doing, is a first step
Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

Connect with Dr. Amir

Connect with Dr. Doni:

Facebook https://facebook.com/drdoniwilson
Instagram https://instagram.com/drdoniwilson
YouTube https://youtube.com/user/DoniWilsonND
Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www

Books and Resources:

Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior
Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior
7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset
HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services

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Dr. Doni Wilson

A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health.