Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.
She shares about:
- How our food is digested and nutrients absorbed
- How stress affects our digestion
- Leaky gut: Causes and subsequent effects
- Vagus Nerve and Gut-Brain Axis
- Microbiome: importance, effects of imbalance, and options for getting it back on track
Resources from the episode:
- Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/
- Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/
Connect with Dr. Doni:
- Facebook https://facebook.com/drdoniwilson
- Instagram https://instagram.com/drdoniwilson
- YouTube https://youtube.com/user/DoniWilsonND
- Weekly Wellness Wisdom Newsletter: https://doctordoni.com/www
Books and Resources:
- Stress Warrior Book (FREE)
https://doctordoni.com/stresswarrior - Stress Warrior Stress Resiliency Group (FREE)
https://facebook.com/groups/stresswarrior - 7-day Stress Reset (FREE)
https://doctordoni.com/stress-reset - HPV & Cervical Dysplasia Guide (FREE)
https://doctordoni.com/HPV-and-cervical-dysplasia-guide
Personalized Solutions:
- If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: https://doctordoni.com/breakthrough
- To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: https://doctordoni.com/services