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10 Tips for a Stress-Free Summer (Podcast)

podcast, stress, health and wellness, diet, gluten-free, dairy-free, paleo, leaky gut, oxidative stress, chronic illness, adrenal burnout, food sensitivity, natural health

Summertime is often associated with fun and relaxation, but stress is an ever-present force this time of the year that sneaks up on us derails all the joys of the season (and our personal well-being). From the foods we eat, to the amount of sleep we get, to disrupters such as travel and overstimulation, stress can wreck havoc on our routine and our health. Here is how I recommend dealing with the top ten summer stress triggers.

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