Doctor Doni

Dr. Doni on “Sugar Detox” for Kids in Natural Solutions Magazine

Back to School Sugar Detox

How to Plan Lunches to Strengthen Immunity, Mood, and Wellness

sugar, kids, snacks, back-to-school, healthy eating, parenting, natural healthDuring back-to-school season, families are faced with more choices surrounding their children’s nutrition: Do they opt for packed lunches each day or try the in-school food selections? Which options will help them sustain energy for the rest of the day? What’s the best brain food?

To help with this, I wrote an article that was published in this month’s issue of Natural Solutions Magazine, talking about how to do a “sugar detox” with your kids.

I get into what sugar really is and why it’s worth cutting back. Many families don’t feel like they can avoid sugar altogether, so I’ve given 5 tips to help reduce your family’s sugar intake as much as possible.

To read the article, you can download the PDF version here.

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