It can be tempting to stop into a fast food restaurant when you are feeling stressed and need a pick-me-up.

Try, instead, to choose a store that offers the solutions that you know are better for your health.

Here are my favorite places to stop :

• Starbucks, which is often nearby, and has green tea as well as packages of nuts with dried fruit.
• Organic Avenue has many quick solutions from the super food list, including choco-nuts.
• Whole Foods is not just for grocery shopping – you can stop in to grab a super food from the deli.