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Ways to rebalance your stress response

Ways to rebalance your stress response

Research shows that the following activities can decrease levels of the stress hormone cortisol, raise endorphins (feel good hormones), increase oxytocin (bonding hormone), relax muscles and improve mood.

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Finding opportunities each day to support your body by taking part in one or more of the activities listed above can rebalance your stress response, even in as few as 15 minutes a day. To read more about how stress affects your health, click here.

By doing this, you’ll be resetting the messengers inside your body that determine your health.

Empowering wellness, naturally.

Dr. Doni

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