Just down the hill from my house in Port Jefferson is a place called the Tiger Lily Cafe.

The greatest thing about it is that they have gluten-free, dairy-free, egg-free, vegetarian and hormone-free, non-vegetarian options (that’s a mouth-full!).

I like the free-range speciality chicken salad and hummus, but the quinoa, greens, and roasted vegetables are also outstanding.

And what makes it perfect for eating healthy and reducing stress, is that they have an open-air back porch where you can eat well and relax.

Maybe there’s a spot like Tiger Lily near you?