What is Dr. Doni eating to stay well?

For those of you avoiding dairy products and looking to replace yogurt as a quick, easy snack and source of calcium…you might try this coconut milk yogurt or almond milk yogurt (fruit sweetened and non-GMO).

Some people need to be extra careful with fructose, cane juice, tapioca and/or carrageenan, in which case you might try making your own almond milk. It is easier then it sounds!