Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome

Here is a great resource for understanding Fructose Malabsorption (FM) and which foods you need to avoid if you suffer from FM:

• Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management

There is more about Irritable Bowel Syndrome in two other posts I’ve written:

• Top 5 Causes of IBS and How They Relate to Leaky Gut
• 5 More Causes of IBS and How They Relate to Leaky Gut

And more about FM and IBS here in my article on fiber:

• What Is Fiber and Why Is It So Important?